Me — How to Find Your Energy

I had a really heavy workload last semester of school, as you might have guessed by my unprecedented absence from this blog. I was working a lot, directing a play I wrote, and doing what I would simply describe as a mini dissertation for one of my classes.

Towards finals, I was starting to get really stressed. I would get home from work or class, and based on the schedule I outlined for myself, I would often have a single two hour chunk of free time to get work done before it was due in the morning. Problem was, I would get home with no energy to do any of that; the only thing I’d want to do is sleep.

This problem was surprisingly and miraculously solved when I watched a video from one of my favorite “public” figures: Day9. He’s a streamer (known for Starcraft) that I’ve talked about a while back, an old post of which I did not re-read, so browse at your discretion. He has a very casual and sociable persona, and he’s one of the people I admire most because of that.

That video was a snippet of one of his streams; just a conversation where he’s talking about this very thing: How do you structure your life in a way that allows you to get the work done with the time that you have? You can watch the video with that link, it’s about 9 minutes long (he does occasionally curse, though). But I’ll also just talk about it in my own words.

The solution is actually alarmingly simple. You can start tomorrow, in fact, and you don’t need to prepare. You’re not going to like what I have to say, but let me tell you, all it takes is the discipline to commit to your own promises and the ability to restructure your day to day.

All you gotta do is wake up early and do all the extra stuff then. If you’re trying to learn a language, write an essay, whatever doesn’t matter, don’t set yourself up for failure by pretending today will be different. It won’t. You’re going to get home from work exhausted like always and then you’ll hate yourself for looking at Instagram or Reddit for two hours after you get home.

But let’s say you have work at 9. Here’s what you do: You get up at 5am. Yup. 5. You cry a little inside, maybe take 20-30 minutes to get up and you curse me for convincing you to do this, but then you get up and get ready for your day. By 6am you’ve showered and eaten, you’d be ready to walk out the door now if you had to. But now you have 3 hours to just do stuff. The house is quiet, nothing going on, you’ve got the whole day ahead of you, and now that you’ve woken up you’ve got the energy to work.

That’s when you write that essay, or go to the gym, whatever you want to be doing more. You devote some time in the early morning, and by the time you get home after work, you’ve already done the stuff you want to, so now you won’t hate yourself for wasting the rest of your night. Maybe you’ll go to bed a few hours early, but who cares? You’ve already done the things you need to. Plus, if you go to bed early, it’ll make getting up earlier that much easier.

I tried this in the middle of a work and school week, throwing caution to the wind, and it changed the way I did my day-to-day. I’d get home with so much more energy because I wasn’t dreading the work I’d still have to do after work. And because I got up at 5am every week day, sleeping in on weekends meant getting up at 7-8am. I felt like every day suddenly and magically had 3 extra hours.

So, that’s it. Watch that video if you’re not convinced. Give it a shot. Trust me, I know waking up that early is awful. But if you can do it, you’ll feel better, and every day after that will be easier and easier. Especially if you’re a morning person like me, sleeping in until even just 10-11am feels terrible because there’s no morning left.

I wish you the best of luck, and as a farewell note, I highly recommend doing things that wake you up immediately. Shower and eat right after you get out of bed because there is no being tired after that. If you jump out of bed and immediately start working on an essay, you’ll just fall back asleep and you’ll hate me all the more.

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